Hello
Friend how to loose my fate?? Please suggest me..

Hi,

If you're wanting to lose a little weight (or a lot!), forget the Fad diet, don't even think about the Crash diet.

Start with some of our straight forward tips and we promise with a little commitment and motivation you'll get there!


1.Start your day with a healthy breakfast to kick start your metabolism.
2.Eat regular meals- at least three per day.
3.Use low fat substitutes for dairy products wherever possible, for example, skimmed milk, low fat cheese, cottage cheese and yoghurt.
4.Make sure your diet is made up mainly from fruit, vegetables and fibre rich foods like bread and pasta.
5.Replace desserts with fruit to satisfy the craving for something sweet.
6.Don't eat large, heavy meals last thing at night or your body won't have chance to burn off those calories.
7.Drink plenty of water and low calorie drinks to help you feel full.
8.Make yourself more active, climb stairs and walk all short journeys.
9.Allow yourself treats occasionally or you may end up binging.
10.Don't be too hard on yourself, aim to lose weight slowly and it will stay off for good.

Follow these simple tips to lose weight –

* Eat small meals at frequent intervals. Avoiding both starving and binging. Eat slowly, that gives our body time to tell us that it is full before we've eaten more than we need.
* Avoid simple sugars and processed carbohydrates. Choose whole cereals or whole wheat products and avoid white flour and its products as far as possible. Eat healthy, mostly unprocessed foods, including fruit, vegetables, whole grains, legumes, and limited amounts of lean animal protein. This also includes fiber in your diet which makes you feel full soon and also moves fat through our digestive system faster so that less of it is absorbed.
* Consume at least 8-9 servings of fruits and vegetables including 1 green leafy vegetable daily.
* Eating salads is a healthy option, but don’t replace your meals only with salads, and be careful with salad dressings, mayonnaise, and other condiments that are high in fat content. They greatly increase the calorie count and can negate the healthy aspects of a meal.
* Avoid too much of deep fried, oily or fried foods. Include good proteins in the form of pulses, sprouts, milk, eggs, fish, and lean meats or de skinned chicken.
* The most important nutrient that is always forgotten is water. Drink sufficient water daily to keep yourself well hydrated.
* Keep in mind ‘fat free’ or ‘sugar free’ products do not mean calorie free. Make sure to read the food labels before any food item you consume. Be an aware customer.
* Physical activity or exercise is a very important criterion to remain fit and lose weight. Just a simple brisk walk for 40-45 minutes or stretching exercises for lower body will help. Exercise makes it possible to create a calorie deficit and lose weight without starving your body and slowing your metabolism.

Hi
I could help you figure out some sort of balanced diet, I'm battling my weight too, and I'm always experimenting with different diets to see which ones work best. Since its too much to type out here, you can IM me or email me and we can work it out

As you are talking about weight loss diet I want to suggest you few ways like eating vegetable salads,drinking more water,and include green tea and black tea in your daily meals.

People are do their diet for improve their health or lose their weight.These are normally used to lose weight. maintain a proper diet and your weight. Do some physical activity like walking and arabics.

Here is some useful tips for fat lose,
Drink Herbal Tea
Don’t Drink Alcohol
Drink 1 or More Glasses of Water Before Meals
Drink lots of water in a day
Do Yoga and Exercise 15 min. in a day.