Tip 1. Eat a Nutritious Breakfast
After a long nights sleep it is important to refuel. It will help you do better in school. Some ideas for quick, healthy breakfast: Peanut butter on toasted whole-grain bread, Yogurt with fruit, Cheese slices on toast, and Fruit on cereals.
Tip 2. Eat a variety of foods.
Your body needs nutrients and many different vitamins and minerals from a variety of foods. Balancing food choices from the Food Guide Pyramid and checking nutrition labels will help you to get the nutrients you need.
Tip 3. Get moving....Get Jogging And Running
Walk, bike or jog when going somewhere. Climb stairs instead of taking an escalator. Try to do something active for a total of 30 minutes every day.
Tip 4. Participate in activities you enjoy.
Always start with warm-ups to get the muscles going. Do 20 minutes of an aerobic activity followed by activities that will make you stronger like push-ups or sit-ups.
Tip5. Choose healthy snacks.
It is wise to choose snacks from different food groups. Some choices would be: graham crackers, an apple or celery sticks with peanut butter and raisins.
Tip 6. Include whole grains and fiber in your diet.
Try breads such as whole-wheat, bagels and pita. Spaghetti and oatmeal are also good choices.
Tip 7. Participate in physical activities at school or out side.
This would include physical education and sports. It will make you feel good about yourself.
Tip 8. Drink plenty of water.
Your body is 65% water. That shows how important water is to your body. Make sure you drink a total of 8 glasses of water each day. That can inlcude the water from foods such as fruits.
Tip 9. Include others in your activities.
Take a dog for a walk. Walk or workout with a friend.
Tip 10. Having FUN is important.
Try new things, this can be in activities or food. Never be afraid to try....who knows you might just like it. And your body will thank you in the end.

Those are all great tips for staying healthy. As far as snacks go, rather than eating chips and basically any snacks from the snack aisle, eat fresh fruit and vegetables as a healthy snack. I usually have an apple or banana or raw carrot sticks as a snack. I also try to avoid drink soft drinks and drink mainly water.

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Thanks for sharing such kind of post. Nice information given by you. I like your tips for stay healthy, It is very helpful and interesting for every one.I hope you send more information like this.

Tips for stay healthy are as bellow :

1) Eat a variety of nutrient-rich foods.
2) Enjoy plenty of whole grains, fruits and vegetables.
3) Maintain a healthy weight.
4) Eat moderate portions.
5) Eat regular meals.
6) Reduce, don't eliminate certain foods.
7) Balance your food choices over time.
8) Know your diet pitfalls.
9) Make changes gradually.
10) Use Hand Sanitizers.

Awesome tips , this is really informative post and useful for many peoples , and i think every person should follow your tips to stay healthy , because this is easy and effective,
from now i have to be extra concious about my health. Thanks.